Built by physicians who've been where you are — built for everyday life, rooted in how your body works.
See how it works
60-second overview
4.9★
User rating
Trusted by real people
3 min
To your health blueprint
No appointment needed
Free
Your health blueprint
No credit card. No overwhelm.
No more piecing it together on your own. We connect the dots between your symptoms, habits, and the right next step.
Tell us about your lifestyle, symptoms, and goals. It takes 3 minutes — not a form, a conversation.
You'll feel heard.
Personalized insights and daily habits that connect the dots between your symptoms, lifestyle, and health picture.
Clarity, not more confusion.
Physician-approved essentials chosen specifically for you — personalized to your health picture.
Relief, not overwhelm.
Need to go deeper? Connect with practitioners our physicians would trust with their own families.
Every insight reviewed by our physician board
Now meet the people behind it.
You've been there, balancing health, family, and life. Our physicians have too. Every recommendation is guided by real physicians and researchers who truly get what it's like.
Dr. Sarah R.
Functional & Integrative Medicine Physician
MD, University of Toronto
Started this after watching her own mom spend years bouncing between specialists.
Dr. Marcus K.
Functional & Integrative Medicine Specialist
MD, Stanford Medicine
Believes the best health guidance should feel like a conversation, not a clinical report.
Dr. Anika P.
Clinical Pharmacist
PharmD, UBC
Got tired of seeing patients take things that cancelled each other out.
Dr. James L.
Family Medicine Physician
MD, McMaster University
Wanted his patients to feel heard, not hurried.
Dr. Theo N.
Longevity Researcher
PhD, Harvard Medical School
Wants the science of aging well to reach everyday families, not just labs.
Dr. Fatima O.
Metabolic Health Specialist
MD, Johns Hopkins
Saw too many people told to just eat less and exercise more.
Dr. Raj V.
Bioinformatics Scientist
PhD, MIT
Thinks everyone deserves to understand their own health data.
Dr. Clara W.
Digital Health Strategist
PhD, University of Waterloo
Focuses on making complex research accessible to busy families.
So where do you start?
not a symptom.
Not just symptoms — we look at what your body is really telling you, and why.
Sleep, nutrition, digestion, hormones — one connected system, treated that way. Fixing one thing changes everything.
Need extra support? We match you with physicians, nutritionists, and coaches who truly get it.
Too many podcasts.
Too many supplements.
Too much conflicting advice.
You've asked ChatGPT. Scrolled Instagram and TikTok. Tried the one supplement with 4,000 five-star reviews. Waited months for appointments — tried different practitioners promising a more "holistic" approach — and still left with more questions than answers.
Here's where it gets simple.
Most advice gives you one piece of the puzzle. But you're not living one piece at a time — you're juggling all of it, every day. We look at the whole picture and show you exactly how to get started.
Because feeling better shouldn't mean figuring it out alone.
Ready to see your whole picture?No more second-guessing what's on the plate
Only what your body needs
Your numbers, finally in plain language
The hidden factors affecting how you feel
Small shifts that fit your life
And when you're ready to take that next step…
Every product here has been reviewed by our physician advisory board. If they wouldn't recommend it to their own families, it's not on this page.
Physician-approved picks from brands we trust — no science degree needed.
Vetted brands for meals that actually fuel your family.
At-home kits for gut health, hormones, thyroid, and more — with results you'll actually understand.
Between the kids' schedules and everything else, I'd been putting my own health last for years. This helped me see how my sleep and gut issues were connected — and the wellness shop made it easy to find things I trust for the whole family.
Margaret T., 62 · Mom of 2
Vancouver, BC
I'd been going down rabbit holes for months — podcasts, articles, YouTube videos — and still felt like I was guessing. This actually made sense of it all, and knowing it's physician-approved? That sealed it for me.
David L., 38 · Fitness Enthusiast
Austin, TX
So many of my patients are moms putting everyone else first. They don't have time for five appointments just to connect the dots. This gives them the kind of guidance I'd give in my clinic — but woven into their real, everyday life.
Dr. Emily Hartgrove, MD, IFMCP
Boston, MA
Your turn.
You've been trying to figure this out alone. You don't have to.
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Not a replacement for your doctor — designed to complement your care with evidence-informed insights.